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Community Classes

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Join our community!

We love welcoming new members to our community classes. We have classes for all abilities and ages across the week in Norfolk, UK. Each venue is accessible for all, including individuals with mobility aids and wheelchairs, family spaces and calm rooms. We have a support team within each class, who support 1:1 abilities and encouraging our members confidence and skills. We have lots of optional performance opportunities too! Scroll below and explore to choose which class you would like to join!

 

 Each class is £8 and you can choose to pay via cash, card or via bank transfer.  Contact us now to book your place and check availability.

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BSL Signing Choir 
All Ages and Abilities
Tuesdays 6:30pm - 7:30pm 
Sprowston Methodist Church, NR7 8AD
 

SIGN TO MUSIC! Develop your BSL vocabulary and sign to your favourite songs. A warm and friendly environment and enjoy signing to music. No singing required and lots of performance opportunities for everyone! Why not build on our communication skills, make friendships whilst enjoying your love of music? Refreshments available for everyone and parents and carers can join too!

Inclusive Dance - All Ages and Abilities​
Sprowston Methodist Church, NR7 8AD

Wednesdays 5:30pm - 6:30pm

Thursdays 6:30pm - 7:30pm

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Dance, perform and shine in the spotlight! 

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  • For all abilities and learning levels

  • Allows creativity and imagination 

  • Learn all genre's of dance 

  • Movement games & emotional regulation 

  • Building social skills and confidence

  • Developing spatial awareness

  • Building friendships through dance 

  • Offering sensory integration & visual support

  • Welcomes all communication methods 

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This class is designed for everyone of all ages, physical ability and impairments. Supporting wellbeing and aiming to build confidence, enjoying music and movement. A purposeful environment for everyone, from individuals with PMLD to independent learners. Our sensory table full of dance equipment is available to everyone throughout the session. Refreshments available for everyone and parents and carers can join too!

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Independent Movers - Ages 16+​
Sprowston Methodist Church, NR7 8AD

Wednesdays 7pm - 8pm

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Develop, explore & flourish on the dance floor! 
 

  • Develop further physical skills

  • Highly energetic environment 

  • Learning funky routines of all genre's 

  • Welcoming all methods of communication 

  • Allowing creativity and exploration

  • Encouraging confidence and individuality 

  • Build friendships & social skills through dance

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A non sensory class for adults with Learning Disabilities, who wish to develop their dance skills independently, within a warm and happy environment. There is many public performance opportunities within this group too! Refreshments available for everyone and parents and carers can join too!

Young Movers - Ages 5 - 16 years

Inclusive Dance & Play

Greenfields Community Centre, NR6 6DY​
Saturdays 09:30am - 10:30am

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A time for younger movers to explore movement, dance and create in an accessible environment!
 

  • 20 minutes of movement exploration and play.

  • 40 minutes of dance and movement activities.

  • Sensory integration and simple combinations

  • Parachutes, light projectors and bubbles

  • Visual aids and signing 

  • Building skills and confidence 

  • Exploring music of all genres  

  • Emotional regulation and transition support 

  • Creativity, imagination and exploration

  • Welcoming all learning levels and energy

 

A positive environment for young children with additional needs, who enjoy music and movement. Welcoming all abilities and methods of communication. Calm room available, symbols and accessible care needs with hoist. Refreshments available for everyone and parents and carers can join too!

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Sensory Dance & Movement

Greenfields Community Centre, NR6 6DY

Saturdays 11am - 12:30pm

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Accessible dance environment whilst integrates our senses.

 

  • 15 minutes of sensory massage

  • Fine motor skills exploration and social time

  • 45 minutes of sensory dance activities 

  • For all sensory learners and seekers

  • Exploring all genres of music

  • Accessible for all abilities 

  • Texture, light smells and sounds.

  • Signing and visual resources 

  • No pressure or verbal demand. 

  • Parachutes, light projectors and bubbles! 

  • Calm room available and accessible toilets 

  • Transition support and hoist accessibility
     

​An accessible environment for physical disabilities, sensory learners and PMLD. All our dance activities include sound, light smell or touch! Signing and visual resources are also used to support learning and transitions. Everyone is welcome to enjoy their own dance space and freedom of movement. 

Refreshments available for everyone. Parents and carers can join too!

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