We have begun our new classes one September 2025! We want to create more accessibility and opportunities across Norfolk, for individuals of all ages and abilities. 

Inclusive Dance - Ages 8 - 17 years
Tuesdays 5pm - 6pm. £8 per class.
Sprowston Methodist Church, NR7 8AD. 

 

Seated Movers - All Ages

Thursdays 5pm - 6pm. £8 per class.

Sprowston Methodist Church, NR7 8AD. 

These classes are to welcome you to the world of dance and movement, creating a purposeful and inclusive environment for everyone. Explore all dance genres and activities, whether you are an active mover, sensory learner or enjoy learning routines to your favourite music! 
 

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Where: Sprowston Manor, Norwich. 
When: Sunday 2nd November 2025 
Times: 1pm - 6pm. 

Ticket Price: £10 per person

(including members)

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Our 4 year anniversary event is now here! To celebrate our birthday, we like to gather all our community together into one inclusive celebration. 

We design this as a non intimating performance enviroment, where we have a disco and a performance space where all our classes can demonstrate their routines they have learnt. We offer solo's and freestyle fun. 

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This year, we have themed our term as 'Disney Magic and Fairytales', so we can attend this event as a Mad Hatters Tea Party! You will be able to bring your own food and tuck into our sweet treats! 

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Look forward to our professional Photo Booth, set designs and sensory elements on all our tables. You can also optionally partipate in dressing up as your favourite character. 

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We cannot wait to celebrate our anniversary with all our members and their families, it's going to be magical! 

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We are delighted to announce we are now Short Breaks providers! As a professional provider of Short Breaks, we offer as many opportunities to individuals who enjoy dance, movement, music and sign language! Get in touch to find out how you can get involved and the inclusive experience we can provide for our members, whether it is a community class of a bespoke 1:1 session.

 

No Limits Norfolk are so excited to continue working along these special communities across Norfolk, bringing Inclusive Dance and Sensory Movement within their provision. All sessions are tailored for their individuals, from Formal Street Dance, Sensory Movement for PMLD, classes for Seniors and high energy sensory seekers! It is such a privilidge to work along side these Schools and Organisations on a regular basis. 

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The Clare School
The Hamlet Centre

Sheringham Woodfields School

The Parkside School 

The Warren Barchester Care Home 

The Assist Trust 

Sprowston Infant School Starbase.

We are so proud to say we won the in the ‘individual’ category of the Flourish Awards 2024.

The individual award stands for outstanding contribution towards ensuring children and young people are respected as individuals, confident in their own identity and appreciative of their own and others' uniqueness. We will always thrive for our members to shine in the spotlight and truly express and be proud of who they are! Winning this award is a true honour and so very touched!

This term was truly incredible for No Limits as we received not one, but two awards! 

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We are proud to announce that tonight we have won the award of ‘Healthy and Active Award 2024,’ with the Community at Heart Awards held by Broadland District Council

To be a finalist let alone was a true honour, celebrating amongst many wonderful volunteers, individuals and organisations for all the wonderful work and love they bring. A really beautiful and heartfelt evening and it was wonderful to meet so many amazing people.

On our last week of term in December, we will be having Christmas Parties in class! 

 

There will be gifts, games and lots of Christmas themed activities!

6th December - Saturday classes
16th - 18th December - Weekday classes 

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Robyn and Lauren are now building a drama provision, that takes place in the half term holidays! We are spending some time building our provision ​to ensure this is inclusive for everyone. Robyn is leading our SEN drama and Lauren will be delivering Sensory Stories! 

 

Robyns first drama week took place in the summer holidays 2025, and she done a smashing job! Well done Robyn! 

We also have Sensory Prop making, where our members can be part of building our sensory vision for our PMLD bespoke sessions. It's been such a beautiful way to connect out community within different areas. 

This year, we particpated in the Sherinhgam Carnival and come 2nd Place!! 

Our members loved parading around the accessible roads of sherinhgam, dancing and expressing their movements to music! We love being a part of this wholesome community. 

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Further on, we had a special inclusive workshop to end the spectacular week, with our individuals who are based around North Norfolk. We explored glow in the dark, street dance and lots of our favourite